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Everyone is becoming health conscious these days. With the increase in the level of awareness regarding fitness and health and with the advent of latest technology in the fitness field, it has now become possible for almost everyone to become fit! You can now lose extra weight in less time and with less effort. Vibration exercise machines are one of the latest and most effective weight losing machines available.
This machine just requires 10-15 minutes per day from your hectic schedule. Vibration machine is a popular machine, especially known as home-based equipment. This machine gives you the freedom of exercising as per your convenience with all the comforts of your home. Moreover, it is a perfect option for people who are not fond of any weight loss program or who cannot take out time for gym with time constraints that come along with it.
With this machine perched at your place, you can exercise whenever you get time. You can take advantage of vibration machine, at anytime of the day and whenever you can spare fifteen minutes of your time. This is probably one of the major reasons that this machine is so popular and used well by various sports teams, individuals, entertainers, medical/rehabilitation/therapeutic centres, schools and universities, hotels and spas & fitness centres.
A vibration machine essentially consists of a vibrating platform. The person exercising can perform static or dynamic movements, like standing, sitting, kneeling and many other exercises. In addition to all this you can also do a number of other exercises on this machine such as crunches, lunges, squats, push-ups, etc. In fact, you can also passively rest your feet over the machine or sit on the machine in a comfortable mode.
Regular exercising on this machine can burn up a large amount of calories and that too in a very short time. Following are some of the fat burning roles performed by this machine:
Supports Lean Muscles - The rapid vibrations of the machine help in maintaining and building lean muscle mass in the body. By boosting lean muscle mass it burns fat not just during the workout but also throughout the day.
Boosts Human Growth Hormone (HGH) - Exercising on the machine boosts Human Growth Hormone by 361%. HGH level decreases in the body as we get older, and this causes weakening of muscles and increase in weight gain. Boost in HGH aides in the creation of a more toned, muscular body.
Lowers Stress Hormone- Higher levels of stress hormone promote fat gain, chiefly around the belly. Vibration exercise reduces the circulation of this hormone level by 30% which helps in losing weight.
Improves Blood Circulation-Vibration helps in proper distribution of oxygen throughout the body, which promotes circulation of blood and oxygen.
From the above mentioned points, it is clear that this machine not only helps in losing weight but also provide various added benefits.
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The Schwinn 438 elliptical is a great improvement over the popular model 418 elliptical trainer. It has a larger footprint and is more stable allowing a maximum load limit of 300 lbs. Despite its larger foot print this elliptical trainer is relatively easily to move around. The handle at the rear allows a good handhold to lift and move the Schwinn elliptical trainer. The wireless heart monitor was greatly appreciated by most users and owners. Called telemetric heart rate monitoring and control it allows your heart rate to control the resistance needed to keep your heart rate within the target range you assign.
The Schwinn model 438 elliptical trainer is manufactured by Nautilus under a license from Schwinn. Nautilus does all the customer support for this model. There were only minor complaints concerning customer support most of which were the slow replacement of replacement or damaged Parts. Most people who own the Schwinn 438 elliptical trainer are relatively satisfied with their purchase. Initial setup is easy and only requires the basic tools. The average time spent assembling the elliptical trainer was about two hours. Missing screws, washers and an occasionally poorly made part were the main complaints brought forward during the Schwinn 438 initial setup. Several people received a poorly manufactured mast with a broken or uncompleted welding. In addition a fitness repair technician tells us that the electronics console is identical to some exercise bike models and is not very durable. However, all the useres we interviewed said they were happy with the electronics that were included on the Schwinn 438 elliptical trainer.
Most Schwinn model 438 elliptical trainer users said they liked the articulating foot pedals. However taller people complained about the short stride of approximately 18 inches. Many larger users prefer a stride of at least 21 inches when in the full run fitness effort. Height considerations a constant issue for tall people. One Schwinn 438 elliptical trainer owner said the machine was built for pigmies with its short stride and high profile. He has reported that he has to use the machine bent over or he will strike his head on the ceiling. The Schwinn 438 elliptical trainers handlebars appear to be made backwards and are uncomfortable to use. We can see no reason for this poor design feature that has caused several people not to be able to use their Schwinn 438 elliptical trainer.
Schwinn 438 Elliptical Trainer Key Stats and Specs:
o 8 computer controlled resistance levels
o 24 programs provide workout variety
o Quiet magnetic ECB (Eddy Current Brake) resistance
o Telemetric and grip heart rate make monitoring your progress easy
o LCD display shows time, speed, distance, revolutions per minute, resistance
Level, calories, calories per hour, load, heart rate, and course profile
o Articulating foot plate
o Maximum user weight is 300 pounds
o Warranty of 15 year frame, 2 years parts, 1 year electronics and 6 months labor
Over all we liked the Schwinn model 438 elliptical trainer. We would definitely recommend it for the smaller user in the home setting. We also recommend finding someone who can retrofit or fix the handlebars. It is durable and easy to use. Expect to spend in the range of 00 for the Schwinn 438 elliptical trainer.
The Schwinn® 120 upright bike delivers a compact design that relies on core muscles to balance your body weight. It features BioFit™ comfort with ergonomic pedals and an adjustable console, seat and handlebars. BioDyne™ performance offers a perimeter-weighted flywheel for a true road feel and smooth, consistent workouts, while oversized stabilizers and levelers are built-in for a solid workout platform.
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This article provides information regarding the number of calories burned biking and why biking can be a great exercise for anyone who is looking to lose weight or get in shape. For many people, biking provides a great aerobic exercise that can also provide financial (no gas required) and environmental (riding a bike does not contribute to pollution) benefits.
The Health Benefits of Biking
Biking can provide a great way to improve two major components of your physical fitness:
Cardiovascular benefits of biking- Whether you bike on the street or on trails, biking provides an aerobic workout and benefits that can include decreased risk of heart disease, reduced cholesterol level, and improved endurance. The cardiovascular benefits are even more significant if you exert a greater level of effort through uphill biking and sprinting.
Strength benefits of biking- Biking can be a great way of building your leg and overall core strength. If you add hills to your bike workout, the strength benefits you'll see will be even greater over time.
How Many Calories are Burned While Biking?
As with any aerobic or other type of exercise, the number of calories burned biking will vary by the level of intensity you put into your workout. As a rule-of-thumb, a 160 pound person will burn about 300 calories in one hour if they are having a leisurely (about 10 mph) bike ride. The number of calories burned will increase for heavier people and if more effort is exerted.
Biking Safety Tips
If you are thinking about biking for exercise, you might want to consult a physician before starting a program. You should also make sure that your bike is in good working order (particularly the brakes). If you plan to ride on the street, you should look for low-traffic areas and make sure to watch out for cars that are pulling out of parking lots and driveways. Always wear bright clothing so that drivers can more easily see you.
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Why would anyone choose a Schwinn recumbent exercise bike? Recumbent exercise bikes are popular for several reasons. Recumbent models are a major part of the Schwinn line-up and there are several models to choose from. But why buy a Schwinn instead of one of the many other brands?
Comfort
Comfort is a main reason why someone chooses a recumbent exercise bike. Upright models are uncomfortable to many people. You know all your weight is right up over the seat riding right on the pelvic bones. A recumbent model usually has a larger more comfortable seat that puts the rider in a more reclining position. The Schwinn bikes are noted for comfortable seats. Schwinn bike designs use low bar frames so almost anyone can easily mount the bike. No high bars to get over.
Quiet
Schwinn recumbent exercise bikes use almost silent magnetic drives. A quiet drive with a comfortable seat lets you do other things while you pedal. You can read or watch movies while you ride since the bike is so quiet. Boredom stops a lot of exercise bike use. Fight boredom with a quiet comfortable bicycle.
Choices
Most of the Schwinn bikes are moderately priced. But Schwinn gives you quite a few choices. For example there is the popular Model 230. The 230 is one of Schwinn's more expensive bikes, but it's still moderate in price compared to the competition. The bike has a silent drive with 16 levels of resistance plus 6 preset programs and 10 profile sources. Stop boredom with all these workout options. If you want more options look at the Model 231 with 23 workout programs.
Durability
Schwinn has a long history of making rugged equipment. Make sure any bike you choose is heavy enough so it won't move around while you're riding. A cheap, light recumbent exercise bike is a waste of money since it's hard to ride. Plus a light weight bike will come apart under hard use and destroy itself. Get a well built bike with a reputation for quality electronics too. The electronics is an important part of the fun of using a bike.
A Schwinn recumbent exercise bike may be a good choice based on comfort, quiet, good selection of models and durability. Schwinn bikes aren't the cheapest, but the company offers good value. Schwinn sells so many machines that you can read consumer feedback from many customers on the Internet. You can read what many owners think.
My personal bike is a Schwinn and for twenty plus years I've hammered the same machine. Schwinn makes tough exercise bikes.
| Price : $219.00Get fit on your own schedule and in your own home with the A20 recumbent exercise bike from Schwinn Fitness. Boasting a computer-controlled, eddy current resistance system and a durable belt drive motor, the A20 runs smoothly and quietly, with eight resistance levels to keep you on your toes. The battery-powered bike also supports several different workout programs, so you can customize your workout and keep things fresh. And thanks to the informative LCD console, you can easily monitor your workout progress, with readouts for time, RPM, distance, pulse, speed, calories, resistance level, course profile.
Other details include a grip heart rate monitor; an extra-wide, extra-padded seat that adjusts to accommodate riders of all body sizes and types; integrated leveling feet for better stability; regular platform pedals; and a step-through recumbent frame for easy entry and exit. The A20, which also includes transport wheels for enhanced mobility, supports up to 275 pounds.
 The A20's LCD console tracks your workout progress. |
Manufacturer's Warranty
Frame -- 2 years, Mechanical & Electrical Parts -- 6 months, Wear Parts -- 30 days
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| Price : $189.98Get fit on your own schedule and in your own home with the A10 upright exercise bike from Schwinn Fitness. Boasting a computer-controlled, eddy current resistance system, the A10 runs smoothly and quietly, with eight resistance levels to keep you on your toes. The battery-powered bike also supports several different workout programs, so you can customize your workout and keep things fresh. And thanks to the informative LCD console, you can easily monitor your workout progress with readouts for speed, RPM, time, distance, watts, calories, and pulse.
Other details include a grip heart rate monitor, adjustable T-knob handlebars suitable to different riding positions, integrated leveling feet for better stability, a padded saddle, and regular platform pedals. The A10, which also includes transport wheels for enhanced mobility, supports up to 275 pounds.
Features and Specifications:
 The A10 tracks speed, RPM, time, distance, watts, calories, and pulse |
Manufacturer's Warranty
Frame -- 2 years, parts and electronics -- 6 months, wear parts -- 30 days
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